Blood group B
About 10 - 15 thousand years BC in the vicinity of the Himalayas, probably as a result of gene mutation, which was the cause of climate change, there is a blood group B. Exploring the Mongols led to the spread of this group of blood to other areas. Those people form a community keeping herd animals, so their diet was based mainly on meat and dairy products. Due to the need to adapt to the difficult weather conditions, the first representatives of the blood group B had developed a strong immune system and excellent resistance. The modern descendants of the first holders of the blood group B can actually eat any kind of food - their recommended menu is the most diverse and least restrictive. This is the only group whose representatives fully tolerate milk and dairy products. Obviously, however, are products which are not recommended for people with blood group B - a chicken and tomato.
Representatives of blood group B enjoy efficient immune system and, therefore, in good health. The Achilles heel of those who have inherited a group of nomadic tribes in the blood after a vulnerability such as for viral infections, diabetes, cardiovascular disease, chronic fatigue syndrome or kidney disease.
diet for blood group A:
Meat and fish
There are no major contraindications to the representatives of the blood group B received animal protein. However, we can specify a number of contraindications - not recommended for eating chicken, which contains lectin intolerance. You can replace it with a successful turkey. If we want to speed up the metabolism, you might want to reach for lamb and mutton. A good source of protein for the representatives of group B are also fish. Many species contain supporting the immune system and Omega high-quality protein. Holders of B blood group should avoid shellfish, which contain organisms detrimental to the lectin.
Indicated Meat: lamb, venison, lamb, rabbit meat,
Meat neutral: pheasant, veal, turkey, liver, beef,
Inadvisable meat: bacon, goose, duck, chicken, partridge, quail, heart, pork.
Fish indicated: halibut, cod, flounder, salmon, sturgeon, caviar, mackerel, pike, hake, sea trout, ocean perch, sardines,
Neutral fish: carp, squid, whitefish, salmon, perch (and silver), scallops, rainbow trout, shark, catfish, herring, tuna,
Undesirable fish: barracuda, lobster, oysters, octopus, crayfish, crabs, shrimp, clams, snails, eel, smoked salmon.
Dairy and eggs
Dairy plates arrived at the first representatives of Group B in the peak of their development, such as domesticated animals. Today representatives of this group are the only ones can safely consume most dairy products.
Indicated Dairy: skim or semi-skimmed milk, yogurt, kefir, goat milk, cheese, a farmer, feta, mozzarella, sheep, rural,
Neutral Dairy: buttermilk, soy milk, cheese: white, brie, camembert, cheddar, edam, emmental, gouda, parmesan cheese, whey, soy milk,
Dairy deprecated: American cheese, ice cream, blue cheese type.
Oils and fats
Representatives of blood group B is recommended in particular consume monounsaturated olive oil and oils rich in omega fatty acids (such as flaxseed oil). They support the digestive system. Please also note that the lecithin contained in sunflower oil, sesame oil and corn can weaken the digestive holders of blood group B.
Oils and fats indicated: olive oil,
Neutral fats and oils: linseed oil and cod liver oil,
Undesirable fats and oils: cotton seed oil, corn, rapeseed, sesame, sunflower, groundnut oil.
Nuts and seeds
As the meat or fish, they are a rich source of protein. It should, however, watch out for some nuts and seeds, which can disrupt lecithin production of insulin.
Nuts and seeds indicated: none specifically mentioned,
Nuts and seeds: Neutral: chestnuts, almond butter, almonds, Brazil nuts, peanuts, lychee, walnut,
Nuts and seeds inadvisable: butter, sesame, sunflower, peanut, cashew nuts, pine nuts, pistachios, pumpkin seeds, sunflower seeds, sesame seeds.
Beans and pulses
The person with blood group B, it is recommended to eat beans and legumes, which are rich in vegetable protein. It should however be borne in mind that the lectins contained in some of these products interfere with the formation of insulin.
Indicated beans: bean navay and Kidney,
Neutral beans: beans, white, green and red beans, kidney beans copper, climbing, soy, beans, green peas,
Inadvisable beans: black beans, black-eyed peas, chickpeas, pinto beans, different kinds of lentils.
Cereals
People with blood type b should be wary of wheat, which contains a lectin that can lead to reduced efficiency of insulin and fat burning problems. Lectins in life and indirectly contribute to blood diseases and stroke, so it is best avoided as this cereal. People care about the line should resign from buckwheat and corn.
Cereals indicated: oat bran, rice, oatmeal, millet, puffed rice, spelled,
Grain Neutral: granola, pasta, rice
Undesirable grain: buckwheat, barley, grits, corn flour, wheat bran, corn flakes, rye.
Bread
Here are repeated recommendations for cereals. Avoid products containing wheat, corn and rye. As in the case of a group O and A, for the group B is also highly recommended nutrient Essene bread and Ezekiel.
Bread indicated: Essene and Ezekiel bread, brown rice bread, rice cakes, a Wasa crispbread,
Bread neutral: oat bran bread, gluten free bread, bread with soy flour, spelt, high-protein
Bread inadvisable: corn bread, wheat bran bread, multigrain bread, rye bread, 100%, rye crisps, bagels, bread from wheat.
Pasta and grains
Using the rules for cereals and bakery products, also keep in mind the general cuts in consumption of rice and pasta.
Pasta and grains indicated: rice flour and oat flour,
Pasta and grain neutral: semolina pasta, spinach, white flour, spelled flour, basmati rice, white rice and brown rice,
Pasta and grains inadvisable: wild rice, buckwheat, cereal, pasta with artichoke flour, gluten, barley, wheat, rye.
Vegetables
Only a few selected species of vegetables is not indicated for the representatives of group B. Of these, it is worth mentioning that contain tomato lectin detrimental to the body - their reception problems threatens the lining of the stomach. Among the vegetables whose consumption should be reduced or completely eliminated from the menu is also leading to a distortion of corn and metabolism that can lead to allergies olives. Generally, individuals with blood group B recommended in particular greens because they contain known antiviral properties of magnesium.
Vegetables indicated: aubergine, beetroot, broccoli, beets, mustard, cabbage, cauliflower, carrots, parsley, peppers, sweet potatoes,
Neutral vegetables: onion, horseradish, zucchini, garlic, chicory, seaweed, mushrooms, ginger, kohlrabi, cabbage, fennel (also Italian), cucumber, bamboo shoots, mushrooms, leeks, turnips, lettuce and Roman, celery, asparagus , spinach, potatoes,
Inadvisable Vegetables: avocado, pumpkin, artichokes, corn, olives, tomatoes, radishes.
Fruits
Menu with lots of fruit helps to fight the unnecessary pounds. For people who suffer from bloating is especially recommended pineapple. Fruits to be avoided, are generally less common, so representatives of the blood group B is unlikely to severely affected their absence in the daily menu.
Fruits indicated: pineapple, banana, papaya, plums, grapes, cranberries,
Neutral fruit: gooseberries, watermelon, blueberry, peach, lemon, dates, figs (and dried), grapefruit, pears, apples, blackberries, kiwi, lime, raspberry, tangerine, mango, melons, apricots, nectarines, oranges, currants, raisins , prunes, strawberries, cherries,
Fruits inadvisable: pomegranate, prickly pear, coconut, rhubarb.
Drinks
Juices, both fruit and vegetables, drunk in the morning with a teaspoon of flaxseed oil and lecithin, strengthen the immune system blood group B. representatives also recommended drinking most herbal teas, green tea and water. The alcohol is best to choose wine and beer, but it's better to drink it occasionally.
Drinks indicated: pineapple juice, cabbage, grape, cranberry, sage, green tea, ginseng,
Drinks neutral: cherry juice, grapefruit, apple, carrot, apricot, cucumber, orange, celery, St John's wort, dandelion, chamomile, wine, beer, coffee,
Drinks inadvisable: tomato juice, tea with lime, Coca Cola and other carbonated beverages, distilled spirits, soda.
Spices & Seasonings
Group B is tolerate particularly acute spices except pepper detrimental to the organism containing the lectins. Remember the moderate dose of sugar, which does not mean that from time to time you cannot afford a little bit of chocolate. The supplements recommended eliminating the ketchup, because it is based on tomato, which, as we know, has adverse lectins.
Spices and additives indicated: curry, horseradish, ginger, parsley,
Spices & neutral: jams and jellies of the recommended fruits, allspice, anise, basil, sugar, savory, chocolate, garlic, tarragon, nutmeg, cloves, capers, caraway and cumin, coriander, fennel, turmeric, bay leaf, marjoram , mayonnaise, pickles, mint, honey, mustard, vinegar (all types), oregano, paprika, red pepper and grain, soy sauce, salt, saffron, sage, chives, thyme, vanilla,
About 10 - 15 thousand years BC in the vicinity of the Himalayas, probably as a result of gene mutation, which was the cause of climate change, there is a blood group B. Exploring the Mongols led to the spread of this group of blood to other areas. Those people form a community keeping herd animals, so their diet was based mainly on meat and dairy products. Due to the need to adapt to the difficult weather conditions, the first representatives of the blood group B had developed a strong immune system and excellent resistance. The modern descendants of the first holders of the blood group B can actually eat any kind of food - their recommended menu is the most diverse and least restrictive. This is the only group whose representatives fully tolerate milk and dairy products. Obviously, however, are products which are not recommended for people with blood group B - a chicken and tomato.
Representatives of blood group B enjoy efficient immune system and, therefore, in good health. The Achilles heel of those who have inherited a group of nomadic tribes in the blood after a vulnerability such as for viral infections, diabetes, cardiovascular disease, chronic fatigue syndrome or kidney disease.
diet for blood group A:
Meat and fish
There are no major contraindications to the representatives of the blood group B received animal protein. However, we can specify a number of contraindications - not recommended for eating chicken, which contains lectin intolerance. You can replace it with a successful turkey. If we want to speed up the metabolism, you might want to reach for lamb and mutton. A good source of protein for the representatives of group B are also fish. Many species contain supporting the immune system and Omega high-quality protein. Holders of B blood group should avoid shellfish, which contain organisms detrimental to the lectin.
Indicated Meat: lamb, venison, lamb, rabbit meat,
Meat neutral: pheasant, veal, turkey, liver, beef,
Inadvisable meat: bacon, goose, duck, chicken, partridge, quail, heart, pork.
Fish indicated: halibut, cod, flounder, salmon, sturgeon, caviar, mackerel, pike, hake, sea trout, ocean perch, sardines,
Neutral fish: carp, squid, whitefish, salmon, perch (and silver), scallops, rainbow trout, shark, catfish, herring, tuna,
Undesirable fish: barracuda, lobster, oysters, octopus, crayfish, crabs, shrimp, clams, snails, eel, smoked salmon.
Dairy and eggs
Dairy plates arrived at the first representatives of Group B in the peak of their development, such as domesticated animals. Today representatives of this group are the only ones can safely consume most dairy products.
Indicated Dairy: skim or semi-skimmed milk, yogurt, kefir, goat milk, cheese, a farmer, feta, mozzarella, sheep, rural,
Neutral Dairy: buttermilk, soy milk, cheese: white, brie, camembert, cheddar, edam, emmental, gouda, parmesan cheese, whey, soy milk,
Dairy deprecated: American cheese, ice cream, blue cheese type.
Oils and fats
Representatives of blood group B is recommended in particular consume monounsaturated olive oil and oils rich in omega fatty acids (such as flaxseed oil). They support the digestive system. Please also note that the lecithin contained in sunflower oil, sesame oil and corn can weaken the digestive holders of blood group B.
Oils and fats indicated: olive oil,
Neutral fats and oils: linseed oil and cod liver oil,
Undesirable fats and oils: cotton seed oil, corn, rapeseed, sesame, sunflower, groundnut oil.
Nuts and seeds
As the meat or fish, they are a rich source of protein. It should, however, watch out for some nuts and seeds, which can disrupt lecithin production of insulin.
Nuts and seeds indicated: none specifically mentioned,
Nuts and seeds: Neutral: chestnuts, almond butter, almonds, Brazil nuts, peanuts, lychee, walnut,
Nuts and seeds inadvisable: butter, sesame, sunflower, peanut, cashew nuts, pine nuts, pistachios, pumpkin seeds, sunflower seeds, sesame seeds.
Beans and pulses
The person with blood group B, it is recommended to eat beans and legumes, which are rich in vegetable protein. It should however be borne in mind that the lectins contained in some of these products interfere with the formation of insulin.
Indicated beans: bean navay and Kidney,
Neutral beans: beans, white, green and red beans, kidney beans copper, climbing, soy, beans, green peas,
Inadvisable beans: black beans, black-eyed peas, chickpeas, pinto beans, different kinds of lentils.
Cereals
People with blood type b should be wary of wheat, which contains a lectin that can lead to reduced efficiency of insulin and fat burning problems. Lectins in life and indirectly contribute to blood diseases and stroke, so it is best avoided as this cereal. People care about the line should resign from buckwheat and corn.
Cereals indicated: oat bran, rice, oatmeal, millet, puffed rice, spelled,
Grain Neutral: granola, pasta, rice
Undesirable grain: buckwheat, barley, grits, corn flour, wheat bran, corn flakes, rye.
Bread
Here are repeated recommendations for cereals. Avoid products containing wheat, corn and rye. As in the case of a group O and A, for the group B is also highly recommended nutrient Essene bread and Ezekiel.
Bread indicated: Essene and Ezekiel bread, brown rice bread, rice cakes, a Wasa crispbread,
Bread neutral: oat bran bread, gluten free bread, bread with soy flour, spelt, high-protein
Bread inadvisable: corn bread, wheat bran bread, multigrain bread, rye bread, 100%, rye crisps, bagels, bread from wheat.
Pasta and grains
Using the rules for cereals and bakery products, also keep in mind the general cuts in consumption of rice and pasta.
Pasta and grains indicated: rice flour and oat flour,
Pasta and grain neutral: semolina pasta, spinach, white flour, spelled flour, basmati rice, white rice and brown rice,
Pasta and grains inadvisable: wild rice, buckwheat, cereal, pasta with artichoke flour, gluten, barley, wheat, rye.
Vegetables
Only a few selected species of vegetables is not indicated for the representatives of group B. Of these, it is worth mentioning that contain tomato lectin detrimental to the body - their reception problems threatens the lining of the stomach. Among the vegetables whose consumption should be reduced or completely eliminated from the menu is also leading to a distortion of corn and metabolism that can lead to allergies olives. Generally, individuals with blood group B recommended in particular greens because they contain known antiviral properties of magnesium.
Vegetables indicated: aubergine, beetroot, broccoli, beets, mustard, cabbage, cauliflower, carrots, parsley, peppers, sweet potatoes,
Neutral vegetables: onion, horseradish, zucchini, garlic, chicory, seaweed, mushrooms, ginger, kohlrabi, cabbage, fennel (also Italian), cucumber, bamboo shoots, mushrooms, leeks, turnips, lettuce and Roman, celery, asparagus , spinach, potatoes,
Inadvisable Vegetables: avocado, pumpkin, artichokes, corn, olives, tomatoes, radishes.
Fruits
Menu with lots of fruit helps to fight the unnecessary pounds. For people who suffer from bloating is especially recommended pineapple. Fruits to be avoided, are generally less common, so representatives of the blood group B is unlikely to severely affected their absence in the daily menu.
Fruits indicated: pineapple, banana, papaya, plums, grapes, cranberries,
Neutral fruit: gooseberries, watermelon, blueberry, peach, lemon, dates, figs (and dried), grapefruit, pears, apples, blackberries, kiwi, lime, raspberry, tangerine, mango, melons, apricots, nectarines, oranges, currants, raisins , prunes, strawberries, cherries,
Fruits inadvisable: pomegranate, prickly pear, coconut, rhubarb.
Drinks
Juices, both fruit and vegetables, drunk in the morning with a teaspoon of flaxseed oil and lecithin, strengthen the immune system blood group B. representatives also recommended drinking most herbal teas, green tea and water. The alcohol is best to choose wine and beer, but it's better to drink it occasionally.
Drinks indicated: pineapple juice, cabbage, grape, cranberry, sage, green tea, ginseng,
Drinks neutral: cherry juice, grapefruit, apple, carrot, apricot, cucumber, orange, celery, St John's wort, dandelion, chamomile, wine, beer, coffee,
Drinks inadvisable: tomato juice, tea with lime, Coca Cola and other carbonated beverages, distilled spirits, soda.
Spices & Seasonings
Group B is tolerate particularly acute spices except pepper detrimental to the organism containing the lectins. Remember the moderate dose of sugar, which does not mean that from time to time you cannot afford a little bit of chocolate. The supplements recommended eliminating the ketchup, because it is based on tomato, which, as we know, has adverse lectins.
Spices and additives indicated: curry, horseradish, ginger, parsley,
Spices & neutral: jams and jellies of the recommended fruits, allspice, anise, basil, sugar, savory, chocolate, garlic, tarragon, nutmeg, cloves, capers, caraway and cumin, coriander, fennel, turmeric, bay leaf, marjoram , mayonnaise, pickles, mint, honey, mustard, vinegar (all types), oregano, paprika, red pepper and grain, soy sauce, salt, saffron, sage, chives, thyme, vanilla,