Blood group 0
Not everyone knows that the group 0 is the oldest blood type and it has 43.3% of the population in the world. The first of its owners lived about 40,000 years BC mostly ate wild animals, roots, berries and leaves. Modern people inherited from their physical prowess, a strong immune system and well-functioning digestive system. Therefore, it is recommended that high protein diet for them. People with blood group 0 should remember to balance the protein they need by eating fruits and vegetables, to prevent acidity. Among the most common diseases and disorders that occur in patients with blood group 0, and can be prevented by the use of the diet is:
• low levels of thyroid hormone - prevention through the consumption of seafood, algae and seaweed,
• Autoimmune diseases (arthritis, inflammation of the bowel, chronic fatigue syndrome),
• intolerance to proteins of plant and dairy products - and therefore, persons holding group 0 is not recommended to eat yogurt (although studies have shown that there were no problems with their learning disabilities).
Diet for blood group 0:
Meat and fish
In people with nutritional blood group 0 very large role for the protein. In order to prevent diseases characteristic of the holders of the group, it is of high-protein intake. It supports the proper functioning of the digestive system - through normal metabolism can burn fat. Protein is particularly recommended for people leading stressful lifestyles. Therefore, an important component of the diet of blood group representatives 0 should be meat and fish.
Meat indicated: mutton, lamb, veal, liver, beef, venison,
Neutral meat: turkey, pheasant, duck, chicken, quail, rabbit,
Inadvisable Meat: Meat inadvisable: ham, pork, bacon, goose.
Fish indicated: halibut, cod, salmon, mackerel, trout, whitefish, sole, hake, perch, herring, tuna,
Neutral fish: flounder, carp, shark, crab, shrimp, squid, snails, eels,
Fish inadvisable: marinated herring, smoked salmon, catfish, octopus.
Dairy and eggs
As mentioned above, people with blood group 0 should limit dairy. Instead fatten may lead to fatigue and dairy products, you'd better reach for the milk and soy cheese.
Dairy indicated: gee, that is clear butter
Dairy neutral: natural yogurt, goat cheese, mozzarella, tofu, feta cheese, sheep's milk, soy milk and cheese, butter,
Dairy deprecated: buttermilk, ice cream, kefir, milk, cottage cheese, brie, camembert, edam, gouda, cheddar, ricotta, Parmesan cheese, cottage cheese, sour cream.
Oils and fats
Recommended in particular oil rich in Omega 3 component and a single unsaturated fats that support the process of elimination. Flaxseed oil and the impact on the well-cardiac vascular system and lowers cholesterol.
Oils and fats indicated: flaxseed oil, pumpkin seed oil, olive oil,
Neutral fats and oils: sunflower oil, rapeseed and sesame
Undesirable fats and oils: corn oil, peanut oil.
Nuts and seeds
These nutrients are also a source of protein, it should not prevail in the high-protein diet meat. People struggling with unnecessary pounds should rather avoid nuts and seeds, which contain a lot of fat.
Nuts and seeds indicated: walnut, pumpkin seeds, flaxseed,
Neutral nuts and seeds: almonds, chestnuts, sesame, sunflower,
Nuts and seeds inadvisable: cashew nuts, coconut, brazil nuts, pistachios.
Beans and pulses
As it turns out, beans promote the strengthening of the digestive tract and helps heal ulcers, which are a common disorder of the blood 0th Remember, however, to treat it as a secondary dish.
Indicated beans: chickpeas, broad beans, green peas, soybeans, green beans, white beans, red beans,
Beans neutral: almonds, chestnuts, sesame, sunflower,
Inadvisable beans: lentils, navy beans, kidney beans, pistachios.
Cereals
These products, which people with blood group 0 should be eliminated from your diet. They contain lectins that prevent the proper absorption of food. Impede the metabolic processes leading to weight gain.
Neutral grain: buckwheat, spelled, puffed rice, buckwheat, millet blown, rye, barley,
Cereals inappropriate flour with oats, corn, wheat bran, oat, oatmeal, pasta, wheat, corn flakes, wheat.
Bread and rolls
Because bread and rolls contain mostly wheat, are not recommended for people with blood group 0th Typical bread but you can replace full of good enzymes or Ezekiel bread.
Bread indicated: Essene bread and Ezekiel,
Bread neutral: spelt bread, bread with brown rice, rye bread, soy flour bread,
Inadvisable bread: bread and wheat bread, multigrain bread, bagels, matzo, bread from wheat bran, high protein bread.
Pasta and grains
Actually, for the blood group 0, there is no particularly suitable type of grain or pasta. It should therefore be limited consumption of these products.
Pasta and grain neutral: pasta with artichoke, white, brown and wild rice, buckwheat, groats,
Pasta and grains inadvisable: semolina pasta, wheat germ, oats, wheat flour.
Vegetables and roots
They are a great source of antioxidants and fiber. Many vegetables are particularly recommended for holders of blood group 0, but keep in mind that there are those that should be avoided.
Vegetables indicated: broccoli, onions, endive, horseradish, red pepper, chard, garlic, pumpkin, kale, kale, kohlrabi, leeks, spinach, parsley, turnip greens, watercress, romaine lettuce,
Neutral vegetables: zucchini, beets, cabbage, sprouts, radish sprouts, carrots, cucumbers, fennel, green olives, yellow and green peppers, tomatoes, celery, radishes, lettuce, asparagus,
Inadvisable vegetables: eggplant, cauliflower, Brussels sprouts, white and red cabbage, mushrooms, corn, sorrel, potatoes, avocados.
Fruits
Just as vegetables are an excellent source of dietary fiber, in addition to: minerals, vitamins and antioxidants. You can successfully replace them with bread or pasta. In this way, people with blood group 0 is not only weight control, but also their body is functioning better.
Fruits indicated: all plums, apricots, figs,
Fruits neutral: gooseberry, pineapple, watermelon, banana, peach, black grapes, red currant, lemon, red dates, pomegranate, grapefruit, pear, apple, kiwi, lime, raspberry, mango, melon, apricot, nectarine, pear, papaya, persian can, blackcurrant and red, green grapes, cherries, cranberries,
Fruits inadvisable: strawberries, oranges, mandarin, rhubarb, blackberries.
Drinks
Of course, there will be no surprise anyone that it is drink large amounts of water (especially sodium) and, where possible, avoiding alcohol. As for juices, people with blood group recommended a zero rather drink the vegetable.
Drinks indicated: soda water, tea with mint, lime, ginger, rosehip fruit juice, pineapple, cherries, plums,
Drinks neutral: sage, thyme, chamomile, green tea, grapefruit juice, grape, cranberry, tomato, carrot, celery, cucumber, beer, red and white wine,
Drinks not advisable: a soda Coca Cola, black tea, tea with St. John's wort, coffee, liqueurs distilled juice of cabbage, apple, orange.
Spices & Seasonings
Of course, there will be no surprise anyone that it is drink large amounts of water (especially sodium) and, where possible, avoiding alcohol. As for juices, people with blood group 0 recommended drinks made from vegetables.
Spices and additives indicated: curry, turmeric, parsley, bread, beans, rodymenia, kelp,
Spices & neutral: anise, basil, white and brown sugar, savory, jams and jellies from fruits recommended, mint, honey, apple sauce, mustard, paprika, pepper grainy, red pepper, rosemary, tarragon, dried mustard, cloves, cardamom , cumin, coriander, fennel, bay leaf, marjoram, mint, soy sauce, salad dressings (low-fat), salt, saffron, sage, chives, thyme, gelatin,
Not everyone knows that the group 0 is the oldest blood type and it has 43.3% of the population in the world. The first of its owners lived about 40,000 years BC mostly ate wild animals, roots, berries and leaves. Modern people inherited from their physical prowess, a strong immune system and well-functioning digestive system. Therefore, it is recommended that high protein diet for them. People with blood group 0 should remember to balance the protein they need by eating fruits and vegetables, to prevent acidity. Among the most common diseases and disorders that occur in patients with blood group 0, and can be prevented by the use of the diet is:
• low levels of thyroid hormone - prevention through the consumption of seafood, algae and seaweed,
• Autoimmune diseases (arthritis, inflammation of the bowel, chronic fatigue syndrome),
• intolerance to proteins of plant and dairy products - and therefore, persons holding group 0 is not recommended to eat yogurt (although studies have shown that there were no problems with their learning disabilities).
Diet for blood group 0:
Meat and fish
In people with nutritional blood group 0 very large role for the protein. In order to prevent diseases characteristic of the holders of the group, it is of high-protein intake. It supports the proper functioning of the digestive system - through normal metabolism can burn fat. Protein is particularly recommended for people leading stressful lifestyles. Therefore, an important component of the diet of blood group representatives 0 should be meat and fish.
Meat indicated: mutton, lamb, veal, liver, beef, venison,
Neutral meat: turkey, pheasant, duck, chicken, quail, rabbit,
Inadvisable Meat: Meat inadvisable: ham, pork, bacon, goose.
Fish indicated: halibut, cod, salmon, mackerel, trout, whitefish, sole, hake, perch, herring, tuna,
Neutral fish: flounder, carp, shark, crab, shrimp, squid, snails, eels,
Fish inadvisable: marinated herring, smoked salmon, catfish, octopus.
Dairy and eggs
As mentioned above, people with blood group 0 should limit dairy. Instead fatten may lead to fatigue and dairy products, you'd better reach for the milk and soy cheese.
Dairy indicated: gee, that is clear butter
Dairy neutral: natural yogurt, goat cheese, mozzarella, tofu, feta cheese, sheep's milk, soy milk and cheese, butter,
Dairy deprecated: buttermilk, ice cream, kefir, milk, cottage cheese, brie, camembert, edam, gouda, cheddar, ricotta, Parmesan cheese, cottage cheese, sour cream.
Oils and fats
Recommended in particular oil rich in Omega 3 component and a single unsaturated fats that support the process of elimination. Flaxseed oil and the impact on the well-cardiac vascular system and lowers cholesterol.
Oils and fats indicated: flaxseed oil, pumpkin seed oil, olive oil,
Neutral fats and oils: sunflower oil, rapeseed and sesame
Undesirable fats and oils: corn oil, peanut oil.
Nuts and seeds
These nutrients are also a source of protein, it should not prevail in the high-protein diet meat. People struggling with unnecessary pounds should rather avoid nuts and seeds, which contain a lot of fat.
Nuts and seeds indicated: walnut, pumpkin seeds, flaxseed,
Neutral nuts and seeds: almonds, chestnuts, sesame, sunflower,
Nuts and seeds inadvisable: cashew nuts, coconut, brazil nuts, pistachios.
Beans and pulses
As it turns out, beans promote the strengthening of the digestive tract and helps heal ulcers, which are a common disorder of the blood 0th Remember, however, to treat it as a secondary dish.
Indicated beans: chickpeas, broad beans, green peas, soybeans, green beans, white beans, red beans,
Beans neutral: almonds, chestnuts, sesame, sunflower,
Inadvisable beans: lentils, navy beans, kidney beans, pistachios.
Cereals
These products, which people with blood group 0 should be eliminated from your diet. They contain lectins that prevent the proper absorption of food. Impede the metabolic processes leading to weight gain.
Neutral grain: buckwheat, spelled, puffed rice, buckwheat, millet blown, rye, barley,
Cereals inappropriate flour with oats, corn, wheat bran, oat, oatmeal, pasta, wheat, corn flakes, wheat.
Bread and rolls
Because bread and rolls contain mostly wheat, are not recommended for people with blood group 0th Typical bread but you can replace full of good enzymes or Ezekiel bread.
Bread indicated: Essene bread and Ezekiel,
Bread neutral: spelt bread, bread with brown rice, rye bread, soy flour bread,
Inadvisable bread: bread and wheat bread, multigrain bread, bagels, matzo, bread from wheat bran, high protein bread.
Pasta and grains
Actually, for the blood group 0, there is no particularly suitable type of grain or pasta. It should therefore be limited consumption of these products.
Pasta and grain neutral: pasta with artichoke, white, brown and wild rice, buckwheat, groats,
Pasta and grains inadvisable: semolina pasta, wheat germ, oats, wheat flour.
Vegetables and roots
They are a great source of antioxidants and fiber. Many vegetables are particularly recommended for holders of blood group 0, but keep in mind that there are those that should be avoided.
Vegetables indicated: broccoli, onions, endive, horseradish, red pepper, chard, garlic, pumpkin, kale, kale, kohlrabi, leeks, spinach, parsley, turnip greens, watercress, romaine lettuce,
Neutral vegetables: zucchini, beets, cabbage, sprouts, radish sprouts, carrots, cucumbers, fennel, green olives, yellow and green peppers, tomatoes, celery, radishes, lettuce, asparagus,
Inadvisable vegetables: eggplant, cauliflower, Brussels sprouts, white and red cabbage, mushrooms, corn, sorrel, potatoes, avocados.
Fruits
Just as vegetables are an excellent source of dietary fiber, in addition to: minerals, vitamins and antioxidants. You can successfully replace them with bread or pasta. In this way, people with blood group 0 is not only weight control, but also their body is functioning better.
Fruits indicated: all plums, apricots, figs,
Fruits neutral: gooseberry, pineapple, watermelon, banana, peach, black grapes, red currant, lemon, red dates, pomegranate, grapefruit, pear, apple, kiwi, lime, raspberry, mango, melon, apricot, nectarine, pear, papaya, persian can, blackcurrant and red, green grapes, cherries, cranberries,
Fruits inadvisable: strawberries, oranges, mandarin, rhubarb, blackberries.
Drinks
Of course, there will be no surprise anyone that it is drink large amounts of water (especially sodium) and, where possible, avoiding alcohol. As for juices, people with blood group recommended a zero rather drink the vegetable.
Drinks indicated: soda water, tea with mint, lime, ginger, rosehip fruit juice, pineapple, cherries, plums,
Drinks neutral: sage, thyme, chamomile, green tea, grapefruit juice, grape, cranberry, tomato, carrot, celery, cucumber, beer, red and white wine,
Drinks not advisable: a soda Coca Cola, black tea, tea with St. John's wort, coffee, liqueurs distilled juice of cabbage, apple, orange.
Spices & Seasonings
Of course, there will be no surprise anyone that it is drink large amounts of water (especially sodium) and, where possible, avoiding alcohol. As for juices, people with blood group 0 recommended drinks made from vegetables.
Spices and additives indicated: curry, turmeric, parsley, bread, beans, rodymenia, kelp,
Spices & neutral: anise, basil, white and brown sugar, savory, jams and jellies from fruits recommended, mint, honey, apple sauce, mustard, paprika, pepper grainy, red pepper, rosemary, tarragon, dried mustard, cloves, cardamom , cumin, coriander, fennel, bay leaf, marjoram, mint, soy sauce, salad dressings (low-fat), salt, saffron, sage, chives, thyme, gelatin,