Blood group A
The first representatives of the blood group A were agricultural tribe. They lead sedentary and fed mainly grown their plants. Therefore, all members of this group is recommended to consume as much fresh, unprocessed foods - proteins in plants energize and well digested. The ancestors of today's representatives of the blood group A have adapted to living in large communities, so characterized by their ability to work and good organization. Modern representatives of group A are at risk of lifestyle diseases such as heart disease, cancer and diabetes. By proper nutrition can, however, prevent the development of not only the above-mentioned diseases, but also to strengthen the immune system. Common in people with blood group A low level of stomach acid makes it worse, they digest protein and dairy products, which also slows down your metabolism. Therefore, we gradually eliminate these items from the menu replacing it with tofu cream cheese or fish. If a person with blood group A, however, reach the meat, it's best that it be boiled or steamed, not fried or heavily processed (like hot dogs). An important component of the diet of this group should be vegetables, fruits, and, as mentioned above, in particular the recommended tofu.
Diet for blood group A:
Meat and fish
As we know, people with blood group A should be eliminated from the daily menu of meat. This is due to the general absence of organisms in the stomach acids and enzymes responsible for the digestion of animal protein. However, since it is difficult to give up meat every day, you should start to gradually replace the fish. People with blood group A should go rather poultry, and avoid meats and hot dogs contain nitrates, which can contribute to the development of gastric cancer. For this group of representatives of relevant source of protein and omega fats (which reduces the risk of accepting heart disease) are fish. Women whose family members suffered from breast cancer, it is recommended to consume edible snails (snails), which contain lectins removing diseased cancer cells.
Neutral meat: turkey and chicken,
Inadvisable Meat: Meat inadvisable: lamb, veal, venison, goose, duck, rabbit, partridge, sausages, liver, meat, pork, beef.
Fish indicated (not smoked): cod, carp, salmon, mackerel, silver and yellow perch, trout, sardines, pike, snails,
Neutral fish: flounder, shark, crab, shrimp, squid, eel,
Undesirable fish: pickled herring, smoked salmon, catfish, octopus.
Dairy and eggs
Representatives of blood group A should limit consumption of liquid milk and eggs, which are indigestible for them. A good alternative for those products are kefir, yogurt, low-fat sour cream.
Dairy indicated: kefir, curdled milk, soy milk and cheese,
Dairy neutral: natural yoghurt and fruit, goat's milk, feta cheese, mozzarella, goat, ricotta,
Deprecated dairy: milk, cream, butter, buttermilk, gouda cheese, cottage cheese, cottage cheese, brie, camemembert, Edam, cream cheese, Parmesan cheese, whey, swiss cheese.
Oils and fats
Although holders of blood group A do not require large amounts of fat, olive oil as a perfect addition to salads will help digestion and elimination, and may affect the cholesterol lowering.
Oils and fats indicated: olive oil (particularly recommended) and flaxseed oil,
Neutral fats and oils: canola oil and cod liver oil,
Undesirable fats and oils: cotton seed oil, corn, safflower, sesame, groundnut oil.
Nuts and seeds
Sunflower seeds, pumpkin seeds and walnuts are a good source of protein for people with blood group A. In particular, it is recommended to peanuts contain lectin, which fights cancer.
Nuts and seeds indicated: peanuts, peanut butter, pumpkin seeds,
Nuts and seeds: Neutral: chestnuts, poppy, sunflower and almond butter, almonds,
Nuts and seeds inadvisable: cashew nuts, brazil nuts, pistachios.
Beans and pulses
This is another source of protein (protein) recommended for people with blood group A. In addition, the lectin contained in soy beans help protect the body against cancer and inhibit tumor cell growth processes.
Beans indicated: red soybeans, black and green beans, pinto beans, green beans,
Neutral beans: beans, white beans, green beans and climbing beans, sugar snap peas, green in pods,
Inadvisable beans: chickpeas, red beans, Kidney, tamarinds.
Cereals
Cereal products can be consumed by the representatives of the blood group A or twice a day. In particular, it is recommended that millet, soybean and corn flour. In addition, the beneficial effect is amaranth, a lectin which protects against colon cancer.
Cereals indicated: amaranth, buckwheat, groats,
Neutral grains: barley, maize flour, porridge, corn flakes, spelled, oat bran and rice, puffed rice,
Undesirable grain: wheat germ, wheat bran, wheat starch, potato.
Bread and rolls
As in the case of most cereals, breads also may be appropriately freely consumed by the representatives of the blood group A.
Bread indicated: Essene and Ezekiel bread, bread with soy flour and wheat germ, rice wafers,
Bread neutral: oat bran bread, gluten free bread, bread orkiszowy, millet bread, rye bread, 100% rye crisps, toasted corn,
Bread inadvisable: typical English toast, bread with bran, bread, full-wheat, multigrain bread, bread flour, Macs, high-protein bread.
Pasta and grains
Pasta is an excellent source of vegetable protein. They provide many nutrients, which the representatives of group A will not receive from animal protein. Note, however, that it is best to choose the least processed products such as whole-wheat pasta.
Pasta and grains indicated: buckwheat, buckwheat, pasta, rice flour and rye, oats,
Pasta and grain neutral: spelt, pasta, gluten flour, graham flour, barley flour, wheat germ flour, spelled flour, basmati rice, white rice, brown and wild
Pasta and grains inadvisable: semolina pasta, pasta with spinach, white flour and spelt flour.
Vegetables
Should form the basis of the blood group diet holders A. They provide the body with enzymes, minerals and antioxidants. Some of these include restricting the excess water in the body potassium. Consuming vegetables mentioned may protect against various chronic diseases.
Vegetables indicated: beetroot, broccoli, onion, pumpkin, radish, endive, garlic, kohlrabi, cabbage, headless, artichokes, carrots, parsley, leeks, turnips, romaine lettuce, spinach, red soybeans, black beans, red and green legumes,
Neutral vegetables: turnips, Brussels sprouts, red beets, zucchini, seaweed, mushrooms, mustard, cauliflower, Chinese cabbage, mung sprouts, radish sprouts, caraway, coriander, fennel, corn, cucumber, green olives, bamboo shoots, radish, celery, lettuce, asparagus.
Fruits
Recommended in particular consume alkaline fruits such as plums and berries, as they will help neutralize the acid derived from the grain in the muscle tissue. In order to prevent stomach cancer, you might want to reach for kiwi and grapefruit, which are rich in vitamin C.
Fruits indicated: pineapple, cranberries, blueberries, lemons, figs, grapefruit, cherries, blackberries, apricots, raisins, prunes, cranberries,
Neutral fruit: gooseberries, watermelon, peaches, dates, pomegranates, pears, apples, kiwi, limes, raspberries, melons, nectarines, red and black currants, strawberries, grapes,
Fruits inadvisable: banana, tangerine, mango, coconut, oranges, rhubarb.
Drinks
Ideally, if the representatives of the blood group A will start a day than a glass of warm water with lemon squeezed - so it will be easier to expel mucus collected by night from the gastrointestinal tract. The alcohol in red wine recommended that a beneficial effect on cardiac vascular system.
Drinks indicated: pineapple juice, with dark cherry, carrot, grape, apricot, celery with dried plums, grapefruit, water with lemon, red wine, green tea, decaffeinated tea, ginseng St. John's wort, chamomile,
Neutral beverages: soda and apple juice, the juice of cabbage, cucumber, grape, cranberry, white wine, mint,
Drinks inadvisable: orange juice, tomato paste, Coca Cola, black tea, distilled spirits, beer, soft drinks.
Spices & Seasonings
Properly selected spices (especially those based on soy) can boost the immune system blood group A. representatives should also remember to avoid vinegars and pickles.Spices and additives indicated: garlic, ginger, molasses, soy sauce, mustard,Spices & neutral: allspice, basil, horseradish, sugar, curry powder, cinnamon, chocolate, tarragon, nutmeg, cloves, cardamom, coriander, fennel, turmeric, bay leaf, marjoram, mint, honey, oregano, paprika, parsley, saffron, sage, salt, chives, thyme, vanilla,Spices & inadvisable: capers, vinegar, white and black pepper, gelatin, mayonnaise, ketchup.
The first representatives of the blood group A were agricultural tribe. They lead sedentary and fed mainly grown their plants. Therefore, all members of this group is recommended to consume as much fresh, unprocessed foods - proteins in plants energize and well digested. The ancestors of today's representatives of the blood group A have adapted to living in large communities, so characterized by their ability to work and good organization. Modern representatives of group A are at risk of lifestyle diseases such as heart disease, cancer and diabetes. By proper nutrition can, however, prevent the development of not only the above-mentioned diseases, but also to strengthen the immune system. Common in people with blood group A low level of stomach acid makes it worse, they digest protein and dairy products, which also slows down your metabolism. Therefore, we gradually eliminate these items from the menu replacing it with tofu cream cheese or fish. If a person with blood group A, however, reach the meat, it's best that it be boiled or steamed, not fried or heavily processed (like hot dogs). An important component of the diet of this group should be vegetables, fruits, and, as mentioned above, in particular the recommended tofu.
Diet for blood group A:
Meat and fish
As we know, people with blood group A should be eliminated from the daily menu of meat. This is due to the general absence of organisms in the stomach acids and enzymes responsible for the digestion of animal protein. However, since it is difficult to give up meat every day, you should start to gradually replace the fish. People with blood group A should go rather poultry, and avoid meats and hot dogs contain nitrates, which can contribute to the development of gastric cancer. For this group of representatives of relevant source of protein and omega fats (which reduces the risk of accepting heart disease) are fish. Women whose family members suffered from breast cancer, it is recommended to consume edible snails (snails), which contain lectins removing diseased cancer cells.
Neutral meat: turkey and chicken,
Inadvisable Meat: Meat inadvisable: lamb, veal, venison, goose, duck, rabbit, partridge, sausages, liver, meat, pork, beef.
Fish indicated (not smoked): cod, carp, salmon, mackerel, silver and yellow perch, trout, sardines, pike, snails,
Neutral fish: flounder, shark, crab, shrimp, squid, eel,
Undesirable fish: pickled herring, smoked salmon, catfish, octopus.
Dairy and eggs
Representatives of blood group A should limit consumption of liquid milk and eggs, which are indigestible for them. A good alternative for those products are kefir, yogurt, low-fat sour cream.
Dairy indicated: kefir, curdled milk, soy milk and cheese,
Dairy neutral: natural yoghurt and fruit, goat's milk, feta cheese, mozzarella, goat, ricotta,
Deprecated dairy: milk, cream, butter, buttermilk, gouda cheese, cottage cheese, cottage cheese, brie, camemembert, Edam, cream cheese, Parmesan cheese, whey, swiss cheese.
Oils and fats
Although holders of blood group A do not require large amounts of fat, olive oil as a perfect addition to salads will help digestion and elimination, and may affect the cholesterol lowering.
Oils and fats indicated: olive oil (particularly recommended) and flaxseed oil,
Neutral fats and oils: canola oil and cod liver oil,
Undesirable fats and oils: cotton seed oil, corn, safflower, sesame, groundnut oil.
Nuts and seeds
Sunflower seeds, pumpkin seeds and walnuts are a good source of protein for people with blood group A. In particular, it is recommended to peanuts contain lectin, which fights cancer.
Nuts and seeds indicated: peanuts, peanut butter, pumpkin seeds,
Nuts and seeds: Neutral: chestnuts, poppy, sunflower and almond butter, almonds,
Nuts and seeds inadvisable: cashew nuts, brazil nuts, pistachios.
Beans and pulses
This is another source of protein (protein) recommended for people with blood group A. In addition, the lectin contained in soy beans help protect the body against cancer and inhibit tumor cell growth processes.
Beans indicated: red soybeans, black and green beans, pinto beans, green beans,
Neutral beans: beans, white beans, green beans and climbing beans, sugar snap peas, green in pods,
Inadvisable beans: chickpeas, red beans, Kidney, tamarinds.
Cereals
Cereal products can be consumed by the representatives of the blood group A or twice a day. In particular, it is recommended that millet, soybean and corn flour. In addition, the beneficial effect is amaranth, a lectin which protects against colon cancer.
Cereals indicated: amaranth, buckwheat, groats,
Neutral grains: barley, maize flour, porridge, corn flakes, spelled, oat bran and rice, puffed rice,
Undesirable grain: wheat germ, wheat bran, wheat starch, potato.
Bread and rolls
As in the case of most cereals, breads also may be appropriately freely consumed by the representatives of the blood group A.
Bread indicated: Essene and Ezekiel bread, bread with soy flour and wheat germ, rice wafers,
Bread neutral: oat bran bread, gluten free bread, bread orkiszowy, millet bread, rye bread, 100% rye crisps, toasted corn,
Bread inadvisable: typical English toast, bread with bran, bread, full-wheat, multigrain bread, bread flour, Macs, high-protein bread.
Pasta and grains
Pasta is an excellent source of vegetable protein. They provide many nutrients, which the representatives of group A will not receive from animal protein. Note, however, that it is best to choose the least processed products such as whole-wheat pasta.
Pasta and grains indicated: buckwheat, buckwheat, pasta, rice flour and rye, oats,
Pasta and grain neutral: spelt, pasta, gluten flour, graham flour, barley flour, wheat germ flour, spelled flour, basmati rice, white rice, brown and wild
Pasta and grains inadvisable: semolina pasta, pasta with spinach, white flour and spelt flour.
Vegetables
Should form the basis of the blood group diet holders A. They provide the body with enzymes, minerals and antioxidants. Some of these include restricting the excess water in the body potassium. Consuming vegetables mentioned may protect against various chronic diseases.
Vegetables indicated: beetroot, broccoli, onion, pumpkin, radish, endive, garlic, kohlrabi, cabbage, headless, artichokes, carrots, parsley, leeks, turnips, romaine lettuce, spinach, red soybeans, black beans, red and green legumes,
Neutral vegetables: turnips, Brussels sprouts, red beets, zucchini, seaweed, mushrooms, mustard, cauliflower, Chinese cabbage, mung sprouts, radish sprouts, caraway, coriander, fennel, corn, cucumber, green olives, bamboo shoots, radish, celery, lettuce, asparagus.
Fruits
Recommended in particular consume alkaline fruits such as plums and berries, as they will help neutralize the acid derived from the grain in the muscle tissue. In order to prevent stomach cancer, you might want to reach for kiwi and grapefruit, which are rich in vitamin C.
Fruits indicated: pineapple, cranberries, blueberries, lemons, figs, grapefruit, cherries, blackberries, apricots, raisins, prunes, cranberries,
Neutral fruit: gooseberries, watermelon, peaches, dates, pomegranates, pears, apples, kiwi, limes, raspberries, melons, nectarines, red and black currants, strawberries, grapes,
Fruits inadvisable: banana, tangerine, mango, coconut, oranges, rhubarb.
Drinks
Ideally, if the representatives of the blood group A will start a day than a glass of warm water with lemon squeezed - so it will be easier to expel mucus collected by night from the gastrointestinal tract. The alcohol in red wine recommended that a beneficial effect on cardiac vascular system.
Drinks indicated: pineapple juice, with dark cherry, carrot, grape, apricot, celery with dried plums, grapefruit, water with lemon, red wine, green tea, decaffeinated tea, ginseng St. John's wort, chamomile,
Neutral beverages: soda and apple juice, the juice of cabbage, cucumber, grape, cranberry, white wine, mint,
Drinks inadvisable: orange juice, tomato paste, Coca Cola, black tea, distilled spirits, beer, soft drinks.
Spices & Seasonings
Properly selected spices (especially those based on soy) can boost the immune system blood group A. representatives should also remember to avoid vinegars and pickles.Spices and additives indicated: garlic, ginger, molasses, soy sauce, mustard,Spices & neutral: allspice, basil, horseradish, sugar, curry powder, cinnamon, chocolate, tarragon, nutmeg, cloves, cardamom, coriander, fennel, turmeric, bay leaf, marjoram, mint, honey, oregano, paprika, parsley, saffron, sage, salt, chives, thyme, vanilla,Spices & inadvisable: capers, vinegar, white and black pepper, gelatin, mayonnaise, ketchup.