AB is the youngest of the four main blood groups - was formed about 1500 years ago. As the name suggests, it was born by a combination of genetic groups A and B. It is extremely rare - it has only about 3.5% of the population of people around the world. It combines the best features and weaknesses of groups A and B. Sometimes, however, representatives of the AB group exhibit characteristics typical for the group A, while the other time for B. Therefore, it is recommended that people with this blood group familiar with recommendations for both Groups A, and B.
Although representatives of the group AB have low susceptibility to the disease arthritis, allergies and inflammation, are at risk for cancer, diabetes and diseases of the cardiovascular system. With regard to dietary recommendations, generally speaking, people with blood group discussed should avoid or consume the product inappropriate for groups A and B. The exceptions are tomatoes here - although they are advised against the above-mentioned two groups, those with group AB can eat them properly without restrictions. A common feature of group AB and A is the production of small amounts of stomach acids that allow digestion of proteins of animal origin. Therefore, those with group AB should rather limit the intake of meat and replace it with vegetables.
Recommendations on diet for blood group AB:
Meat and fish
Persons with blood group AB (as with group A) do not produce adequate amounts of stomach acid to digest the proteins of animal origin. It is, however, reach the proteins contained in meat lamb, mutton or turkey, as recommended by the representatives of the group B. Keep in mind that chicken lectin can cause gastrointestinal disorders and blood, so it is better to eliminate it entirely from the menu. People with low levels of stomach acid should also be avoided, and the smoked meat with preservatives - it may be the cause of stomach cancer. The best source of protein for the representatives of group AB are fish and seafood. Only some species contain lectin bad for the body, and it is such flounder and sole. AB is the youngest of the four main blood groups - was formed about 1500 years ago. As the name suggests, it was born by a combination of genetic groups A and B. It is extremely rare - it has only about 3.5% of the population of people around the world. It combines the best features and weaknesses of groups A and B. Sometimes, however, representatives of the AB group exhibit characteristics typical for the group A, while the other time for B. Therefore, it is recommended that people with this blood group familiar with recommendations for both Groups A, and B.
Although representatives of the group AB have low susceptibility to the disease arthritis, allergies and inflammation, are at risk for cancer, diabetes and diseases of the cardiovascular system. With regard to dietary recommendations, generally speaking, people with blood group discussed should avoid or consume the product inappropriate / zalecance for groups A and B. The exceptions are tomatoes here - although they are advised against the above-mentioned two groups, those with group AB can eat them properly without restrictions. A common feature of group AB and A is the production of small amounts of stomach acids that allow digestion of proteins of animal origin. Therefore, those with group AB should rather limit the intake of meat and replace it with vegetables.
Recommendations on diet for blood group A:
Meat and fish
Persons with blood group AB (as with group A) do not produce adequate amounts of stomach acid to digest the proteins of animal origin. It is, however, reach the proteins contained in meat lamb, mutton or turkey, as recommended by the representatives of the group B. Keep in mind that chicken lectin can cause gastrointestinal disorders and blood, so it is better to eliminate it entirely from the menu. People with low levels of stomach acid should also be avoided, and the smoked meat with preservatives - it may be the cause of stomach cancer. The best source of protein for the representatives of group AB are fish and seafood. Only some species contain lectin bad for the body, and it is such flounder and sole. It is worth remembering that the edible snail lectin detox with mutated, diseased cells.
Meat indicated: mutton, lamb, turkey and rabbit
Meat neutral: pheasant, liver,
Inadvisable meat: bacon, veal, venison, goose, duck, chicken, hearts, ham, pork, beef.
Fish indicated: sturgeon, salmon, mackerel, trout, sardines, pike, tuna, mackerel, pike, hake, sea trout, ocean perch, sardines,
Neutral fish: carp, squid, caviar, salmon, perch, shark, catfish, herring,
Undesirable fish: barracuda, flounder, halibut, lobster, crab, shrimp, smoked salmon, mussels, oysters, octopus, crayfish, anchovies, marinated herring, eel.
Dairy and eggs
For people with blood group AB dairy products, especially yogurt, low-fat kefir and sour cream is the most advisable. However, some representatives of this group of blood there is excessive production of mucus which may lead to wrong tolerate dairy - then it should be discontinued. Good carrier protein are eggs. Note: To lower your cholesterol, the egg should be eaten every two proteins.
Indicated Dairy: yogurt, kefir, sour cream, milk, sheep's cheese, feta, goat, mozzarella, sheep, rural,
Neutral dairy products: milk, skimmed, semi-skimmed and soy, cottage cheese, cheddar, edam, emmental, gouda, soybeans, Swiss, whey, cheese, sour cream,
Deprecated Dairy ice cream, butter, buttermilk, whole milk, cheese american, parmesan.
Oils and fats
The most important recommendation in the oils and fats is to choose olive oil - it can lower cholesterol levels in the blood.
Oils and fats indicated: olive oil,
Neutral fats and oils: canola oil, peanut oil, flaxseed oil, cod liver oil,
Oils and fats inadvisable: oil cottonseed, corn, sunflower and sesame.
Nuts and seeds
Should be consumed in small quantities. Even though they are a good source of protein, it must be remembered that contain lectins that inhibit insulin. People with group AB is recommended to strengthen the immune system peanuts.
Nuts and seeds indicated: chestnut, peanut butter, peanuts, walnuts,
Nuts and seeds: Neutral: almond butter, almonds, pine nuts, Brazil nuts, cashews, pistachios,
Nuts and seeds inadvisable: butter, sesame and sunflower seeds, hazelnuts, poppy, pumpkin, sesame and sunflower linseed.
Beans and pulses
Although people with blood group AB respond well to beans and legumes, you need to keep in mind that some of them contain lectin detrimental to the body. It is recommended especially lentils, whose consumption may help fight cancer (which is an anti-oxidant).
Beans indicated: red beans, navy, pinto, lentils, green,
Neutral beans: beans, white, and green beans, climbing beans, beans, red lentils, American, pea pods, green peas,
Inadvisable beans: black beans, Kidney.
Cereals
Representatives of the group AB respond well to grains, even wheat, which, however, should be limited due to too sour for this group of the kernel. Wheat is also not recommended for people suffering from overweight and asthmatics. Useful for this group of lectins can be found in grains amaranth - they prevent colon cancer.
Cereals indicated: rice bran, oatmeal, oatmeal, millet, puffed rice, spelled, rye,
Neutral grains: amaranth, granola, barley, wheat germ, bran and wheat paste, pasta, rice flakes seven cereals, soy flakes, milk, wheat,
Undesirable grain: buckwheat, corn flour, corn flakes, grits.
Bread
Bread does not usually affect the person with the wrong blood type AB, if they do not have a problem with excessive production of mucus. All representatives of this group, however, the blood should be wary of products containing complex carbohydrates.
Bread indicated: bread, brown rice, Essene, Ezekiel, wheat germ, soy flour, 100% rye bread, crisps fin type wasa bread, rice cakes,
Neutral bread: wheat baguettes, rolls of oat bran, gluten-free bread with spelled flour, wheat, multigrain, high-protein,
Bread inadvisable: corn bread.
Pasta and grains
The person with blood group AB recommends eating mostly rice. Pasta (such as spinach) advised to eat no more than twice a week. In terms of limitations, well also remember not to eat the bran and germ of wheat more than once a week.
Pasta and grains indicated: wild rice, pasta with oat flour, rye flour, white rice, brown basmati,
Pasta and grain neutral: Spinach pasta, white flour, gluten, spelled,
Pasta and grains inadvisable: buckwheat, pasta with artichoke, barley flour.
Vegetables
Vegetables contain phytochemicals that may be beneficial for the prevention of cancer and heart disease. It should therefore be eaten even a few a day. People with AB can choose from a wide range of different kinds of vegetables. Especially recommended is preferably affecting the fight against cancer tofu.
Vegetables indicated: beetroot, broccoli, beets, cauliflower, cabbage, Jerusalem artichokes, dandelion, cucumber, parsley, celery, leeks, sweet potatoes,
Neutral vegetables: turnips, Brussels sprouts, chard, onion, horseradish, zucchini, endive, onions, squash, mushrooms, carrots, olives (Spanish, Greek, green), bamboo shoots, mushrooms, tomatoes, leeks, turnips, lettuce and Roman, asparagus, spinach, chervil, red and white potatoes,
Inadvisable Vegetables: avocado, artichoke American, radish sprouts, white and yellow corn, black olives, peppers, radishes.
Fruits
People with AB group recommended to consume more alkaline mainly fruits such as plums, berries and grapes. Keep in mind that there are some undesirable tropical fruits like guava and mango. Adverse effects on the stomach have oranges - they cause precipitation of important minerals from the body. It is recommended that eating grapefruit and kiwi, which help prevent stomach cancer.
Fruits indicated: gooseberry, pineapple, lemon, fresh dried figs, grapefruit, cherry, plums, cherries, grapes, cranberries,
Neutral fruit: watermelon, blueberries, peaches, dates, pears, apples, blackberries, limes, raspberries, tangerines, melons, apricots, nectarines, papaya, currants, raisins, prunes, strawberries,
Fruits inadvisable: bananas, mangoes, pomegranates, guava, coconut, oranges, rhubarb.
Drinks
People with blood group AB are advised to drink a glass of water in the morning with freshly squeezed lemon juice. In this way the purified body of the accumulated mucus at the time of sleep, and to facilitate digestion. We also recommend drinking herbal teas that enhance the immune system and help prevent certain diseases. On the cardiovascular system is beneficial red wine.
Drinks indicated: dark cherry juice, carrot, papaya, celery, grape, cranberry,
Drinks neutral birch, St. John's wort, and drink apple juice, pineapple, grapefruit, apricot, pickle juice, vegetable juices, water with lemon, valerian,
Drinks inadvisable: hops, Coca Cola and other soft drinks, lime, orange juice, black tea, distilled liquors.
Spices & Seasonings
It is recommended to use sea salt instead of regular salt - it has a good effect on the immune system and the heart also helps to maintain a constant weight. Representatives of blood group AB should avoid foods with lots of pepper, vinegar (and thus also pickles) and ketchup. It is recommended for use in the kitchen is garlic, which is a natural antibiotic that affects especially good for people with blood group discussed.
Spices and additives indicated: curry, horseradish, garlic, parsley,
Spices & Neutral: basil, white sugar and brown, savory, jams and jellies of the recommended fruits, chocolate, tarragon, nutmeg, mustard, cardamom, coriander, fennel, turmeric, bay leaf, marjoram, mayonnaise, mint, honey, mustard , cider vinegar, balsamic and wine, red pepper, rosemary, soy sauce, salt, sage, chives, chervil garden, thyme, vanilla, allspice,
Spices & inadvisable: almond essence, capers, ketchup, pickles, balsamic vinegar, white wine with apple and red, white pepper, black ground, red gelatin
Although representatives of the group AB have low susceptibility to the disease arthritis, allergies and inflammation, are at risk for cancer, diabetes and diseases of the cardiovascular system. With regard to dietary recommendations, generally speaking, people with blood group discussed should avoid or consume the product inappropriate for groups A and B. The exceptions are tomatoes here - although they are advised against the above-mentioned two groups, those with group AB can eat them properly without restrictions. A common feature of group AB and A is the production of small amounts of stomach acids that allow digestion of proteins of animal origin. Therefore, those with group AB should rather limit the intake of meat and replace it with vegetables.
Recommendations on diet for blood group AB:
Meat and fish
Persons with blood group AB (as with group A) do not produce adequate amounts of stomach acid to digest the proteins of animal origin. It is, however, reach the proteins contained in meat lamb, mutton or turkey, as recommended by the representatives of the group B. Keep in mind that chicken lectin can cause gastrointestinal disorders and blood, so it is better to eliminate it entirely from the menu. People with low levels of stomach acid should also be avoided, and the smoked meat with preservatives - it may be the cause of stomach cancer. The best source of protein for the representatives of group AB are fish and seafood. Only some species contain lectin bad for the body, and it is such flounder and sole. AB is the youngest of the four main blood groups - was formed about 1500 years ago. As the name suggests, it was born by a combination of genetic groups A and B. It is extremely rare - it has only about 3.5% of the population of people around the world. It combines the best features and weaknesses of groups A and B. Sometimes, however, representatives of the AB group exhibit characteristics typical for the group A, while the other time for B. Therefore, it is recommended that people with this blood group familiar with recommendations for both Groups A, and B.
Although representatives of the group AB have low susceptibility to the disease arthritis, allergies and inflammation, are at risk for cancer, diabetes and diseases of the cardiovascular system. With regard to dietary recommendations, generally speaking, people with blood group discussed should avoid or consume the product inappropriate / zalecance for groups A and B. The exceptions are tomatoes here - although they are advised against the above-mentioned two groups, those with group AB can eat them properly without restrictions. A common feature of group AB and A is the production of small amounts of stomach acids that allow digestion of proteins of animal origin. Therefore, those with group AB should rather limit the intake of meat and replace it with vegetables.
Recommendations on diet for blood group A:
Meat and fish
Persons with blood group AB (as with group A) do not produce adequate amounts of stomach acid to digest the proteins of animal origin. It is, however, reach the proteins contained in meat lamb, mutton or turkey, as recommended by the representatives of the group B. Keep in mind that chicken lectin can cause gastrointestinal disorders and blood, so it is better to eliminate it entirely from the menu. People with low levels of stomach acid should also be avoided, and the smoked meat with preservatives - it may be the cause of stomach cancer. The best source of protein for the representatives of group AB are fish and seafood. Only some species contain lectin bad for the body, and it is such flounder and sole. It is worth remembering that the edible snail lectin detox with mutated, diseased cells.
Meat indicated: mutton, lamb, turkey and rabbit
Meat neutral: pheasant, liver,
Inadvisable meat: bacon, veal, venison, goose, duck, chicken, hearts, ham, pork, beef.
Fish indicated: sturgeon, salmon, mackerel, trout, sardines, pike, tuna, mackerel, pike, hake, sea trout, ocean perch, sardines,
Neutral fish: carp, squid, caviar, salmon, perch, shark, catfish, herring,
Undesirable fish: barracuda, flounder, halibut, lobster, crab, shrimp, smoked salmon, mussels, oysters, octopus, crayfish, anchovies, marinated herring, eel.
Dairy and eggs
For people with blood group AB dairy products, especially yogurt, low-fat kefir and sour cream is the most advisable. However, some representatives of this group of blood there is excessive production of mucus which may lead to wrong tolerate dairy - then it should be discontinued. Good carrier protein are eggs. Note: To lower your cholesterol, the egg should be eaten every two proteins.
Indicated Dairy: yogurt, kefir, sour cream, milk, sheep's cheese, feta, goat, mozzarella, sheep, rural,
Neutral dairy products: milk, skimmed, semi-skimmed and soy, cottage cheese, cheddar, edam, emmental, gouda, soybeans, Swiss, whey, cheese, sour cream,
Deprecated Dairy ice cream, butter, buttermilk, whole milk, cheese american, parmesan.
Oils and fats
The most important recommendation in the oils and fats is to choose olive oil - it can lower cholesterol levels in the blood.
Oils and fats indicated: olive oil,
Neutral fats and oils: canola oil, peanut oil, flaxseed oil, cod liver oil,
Oils and fats inadvisable: oil cottonseed, corn, sunflower and sesame.
Nuts and seeds
Should be consumed in small quantities. Even though they are a good source of protein, it must be remembered that contain lectins that inhibit insulin. People with group AB is recommended to strengthen the immune system peanuts.
Nuts and seeds indicated: chestnut, peanut butter, peanuts, walnuts,
Nuts and seeds: Neutral: almond butter, almonds, pine nuts, Brazil nuts, cashews, pistachios,
Nuts and seeds inadvisable: butter, sesame and sunflower seeds, hazelnuts, poppy, pumpkin, sesame and sunflower linseed.
Beans and pulses
Although people with blood group AB respond well to beans and legumes, you need to keep in mind that some of them contain lectin detrimental to the body. It is recommended especially lentils, whose consumption may help fight cancer (which is an anti-oxidant).
Beans indicated: red beans, navy, pinto, lentils, green,
Neutral beans: beans, white, and green beans, climbing beans, beans, red lentils, American, pea pods, green peas,
Inadvisable beans: black beans, Kidney.
Cereals
Representatives of the group AB respond well to grains, even wheat, which, however, should be limited due to too sour for this group of the kernel. Wheat is also not recommended for people suffering from overweight and asthmatics. Useful for this group of lectins can be found in grains amaranth - they prevent colon cancer.
Cereals indicated: rice bran, oatmeal, oatmeal, millet, puffed rice, spelled, rye,
Neutral grains: amaranth, granola, barley, wheat germ, bran and wheat paste, pasta, rice flakes seven cereals, soy flakes, milk, wheat,
Undesirable grain: buckwheat, corn flour, corn flakes, grits.
Bread
Bread does not usually affect the person with the wrong blood type AB, if they do not have a problem with excessive production of mucus. All representatives of this group, however, the blood should be wary of products containing complex carbohydrates.
Bread indicated: bread, brown rice, Essene, Ezekiel, wheat germ, soy flour, 100% rye bread, crisps fin type wasa bread, rice cakes,
Neutral bread: wheat baguettes, rolls of oat bran, gluten-free bread with spelled flour, wheat, multigrain, high-protein,
Bread inadvisable: corn bread.
Pasta and grains
The person with blood group AB recommends eating mostly rice. Pasta (such as spinach) advised to eat no more than twice a week. In terms of limitations, well also remember not to eat the bran and germ of wheat more than once a week.
Pasta and grains indicated: wild rice, pasta with oat flour, rye flour, white rice, brown basmati,
Pasta and grain neutral: Spinach pasta, white flour, gluten, spelled,
Pasta and grains inadvisable: buckwheat, pasta with artichoke, barley flour.
Vegetables
Vegetables contain phytochemicals that may be beneficial for the prevention of cancer and heart disease. It should therefore be eaten even a few a day. People with AB can choose from a wide range of different kinds of vegetables. Especially recommended is preferably affecting the fight against cancer tofu.
Vegetables indicated: beetroot, broccoli, beets, cauliflower, cabbage, Jerusalem artichokes, dandelion, cucumber, parsley, celery, leeks, sweet potatoes,
Neutral vegetables: turnips, Brussels sprouts, chard, onion, horseradish, zucchini, endive, onions, squash, mushrooms, carrots, olives (Spanish, Greek, green), bamboo shoots, mushrooms, tomatoes, leeks, turnips, lettuce and Roman, asparagus, spinach, chervil, red and white potatoes,
Inadvisable Vegetables: avocado, artichoke American, radish sprouts, white and yellow corn, black olives, peppers, radishes.
Fruits
People with AB group recommended to consume more alkaline mainly fruits such as plums, berries and grapes. Keep in mind that there are some undesirable tropical fruits like guava and mango. Adverse effects on the stomach have oranges - they cause precipitation of important minerals from the body. It is recommended that eating grapefruit and kiwi, which help prevent stomach cancer.
Fruits indicated: gooseberry, pineapple, lemon, fresh dried figs, grapefruit, cherry, plums, cherries, grapes, cranberries,
Neutral fruit: watermelon, blueberries, peaches, dates, pears, apples, blackberries, limes, raspberries, tangerines, melons, apricots, nectarines, papaya, currants, raisins, prunes, strawberries,
Fruits inadvisable: bananas, mangoes, pomegranates, guava, coconut, oranges, rhubarb.
Drinks
People with blood group AB are advised to drink a glass of water in the morning with freshly squeezed lemon juice. In this way the purified body of the accumulated mucus at the time of sleep, and to facilitate digestion. We also recommend drinking herbal teas that enhance the immune system and help prevent certain diseases. On the cardiovascular system is beneficial red wine.
Drinks indicated: dark cherry juice, carrot, papaya, celery, grape, cranberry,
Drinks neutral birch, St. John's wort, and drink apple juice, pineapple, grapefruit, apricot, pickle juice, vegetable juices, water with lemon, valerian,
Drinks inadvisable: hops, Coca Cola and other soft drinks, lime, orange juice, black tea, distilled liquors.
Spices & Seasonings
It is recommended to use sea salt instead of regular salt - it has a good effect on the immune system and the heart also helps to maintain a constant weight. Representatives of blood group AB should avoid foods with lots of pepper, vinegar (and thus also pickles) and ketchup. It is recommended for use in the kitchen is garlic, which is a natural antibiotic that affects especially good for people with blood group discussed.
Spices and additives indicated: curry, horseradish, garlic, parsley,
Spices & Neutral: basil, white sugar and brown, savory, jams and jellies of the recommended fruits, chocolate, tarragon, nutmeg, mustard, cardamom, coriander, fennel, turmeric, bay leaf, marjoram, mayonnaise, mint, honey, mustard , cider vinegar, balsamic and wine, red pepper, rosemary, soy sauce, salt, sage, chives, chervil garden, thyme, vanilla, allspice,
Spices & inadvisable: almond essence, capers, ketchup, pickles, balsamic vinegar, white wine with apple and red, white pepper, black ground, red gelatin