Blood group diet requires us to remember that our products are indicated, and it is better not to eat. This will help us make the list. It is worth noting for its products, which are neutral or appropriate for different blood types, making it easier to diet for a couple of people from families that have different groups.The use of the diet is relatively easy. The method is divided into four groups of people such as those of the blood group 0, A, B and AB. The main principle of the diet is to eat meals with the products identified as appropriate and neutral, and avoid those items which are not. Neutral products are those that contain a minerals,vitamins good for us. They are rich in components that enable the proper functioning of the body. As is well known, undesirable products should be gradually eliminated from our diet. Of course, nothing will happen, if we look at from time to time, but remember that the diet will be more effective if we consistently avoid them.
Let's get to the issue of quality and species used in the course of the diet products. Ideally, if we eat natural foods. Especially recommended is the one that comes from certified organic. The problem may be the high price of food, but we can replace it świeżymy products available in a given season. During the spring and summer should eat as much fresh and mature plants, and vegetables from the national crop. They are rich in nutrients our bodies need. In the winter, let 'the legumes, nuts, frozen and fresh herbs that you can grow at home. Also remember to choose bread, rice, cereal and whole-wheat pasta, and meat and fish, which is the source of our knowledge.